OUR FITNESS PROGRAMS

We offer a variety of workouts that cater to different interests and fitness levels, including Cross-Training, yoga, Spin, boxing, and personal training sessions. Explore our programs and book your free 1-on-1 consultation to get started today!

Cross-Training

Cross-Training

Group Cross-Training classes featuring varied, full-body functional workouts with expert coaches
Spin

Spin

Challenging and uplifting cardiovascular workouts using exercise bikes
Boxing

Boxing

Expert-led boxing classes for all experience levels
Personal Training

Personal Training

1-on-1 personalized training for your specific fitness and health goals
Clinical Hypnotherapy & Psychotherapy

Clinical Hypnotherapy & Psychotherapy

Heal from deep-rooted trauma, overcome emotional burdens and achieve mental well-being

CLASS SCHEDULE

Monday

Fit WOD

5:15 AM - 6:00 AM

Spin

6:00 AM - 7:00 AM

Fit WOD

9:30 AM - 10:30 AM

Flex WOD

5:30 PM - 6:30 PM
Tuesday

Fit WOD

5:15 AM - 6:00 AM

Boxing

6:00 AM - 7:00 AM

Fit WOD

9:30 AM - 10:30 AM

Flex WOD

5:30 PM - 6:30 PM

Bootcamp

6:30 PM - 7:30 PM
Wednesday

Runners Club

5:15 AM - 6:00 AM

Spin

6:00 AM - 7:00 AM

Fit WOD

9:30 AM - 10:30 AM

Flex WOD

5:30 PM - 6:30 PM
Thursday

Fit WOD

5:15 AM - 6:00 AM

Bootcamp

6:00 AM - 7:00 AM

Fit WOD

9:30 AM - 10:30 AM

Boxing

5:30 PM - 6:30 PM
Friday

Fit WOD

5:15 AM - 6:00 AM

Boxing

6:00 AM - 7:00 AM

Spin

9:30 AM - 10:30 AM

Flex WOD

5:30 PM - 6:30 PM
Saturday

Flex WOD

7:30 AM - 8:30 AM

Bootcamp

9:30 AM - 10:30 AM
Sunday

Take your Fitness & Health to New Heights

Book your free 1-on-1 consultation today to learn more about the best gym in Moss Vale and get started on your personalized fitness journey!

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